Avocado

Contains a large amount of vitamins (groups B, E, A, C, K, folic acid), minerals (calcium, phosphorus, potassium, iron, sodium, copper, iodine, magnesium and many others). Despite the high calorie content (212 kcal per 100g), avocados contribute to weight loss due to easily digestible monounsaturated fats. In addition, the fruit does not contain cholesterol.

Nutritionists recommend this product to people with diseases of the cardiovascular system, gastrointestinal tract, as well as for the general improvement of the body’s condition.