Carrots

Carrots are an amazing product that has a huge number of beneficial properties.
So, carrots contain vitamins PP, A, B1, B2, B5, B6, B9, C, E, H and K, as well as iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, boron, vanadium, cobalt, lithium, aluminum, nickel, calcium, magnesium, sodium, potassium, phosphorus, chlorine and sulfur.
In addition, carrots are not high in calories – only 35 kilocalories per 100 grams.