Green Onion

Green onion feathers are rich in various beneficial nutrients such as vitamins, minerals and antioxidants. 1 tablespoon of chopped green onions contains only 1 kcal and is free of fat, protein and carbohydrates. At the same time, such a volume provides 3% of the daily value of vitamins A and C. Green onions also contain vitamins K and B4, folic acid, calcium, magnesium, phosphorus and potassium.
According to some reports, fresh onions help prevent colds, enhance the secretion of digestive juices and improve the digestion process. The high level of zinc in green onions improves the condition of hair and nails, as well as the functioning of the immune system.