Potatoes

Potatoes are often called the second bread, and this is not without reason. It is quite nutritious – one medium-sized potato contains about 110 kcal. In addition, potatoes are rich in starch, contain protein and are a source of vitamin C. Including potatoes in your diet, you can enrich them with potassium, phosphorus, magnesium and calcium. In addition, potatoes contain important trace elements (iron, manganese, copper, zinc) and vitamins.